Yes, sleeping on a couch for a long time and improperly can cause blood clots. Because lying on your back restricts blood flow to the lower parts of your body. This can lead to various health problems. Sleeping in a recliner should not cause blood clots or be otherwise harmful if you do so properly.
Remember one thing: A recliner is perfect for taking a break from time to time. Extreme use or too much rest in a couch can lead to circulatory problems in the legs. Sitting for a long time without moving activity can decrease metabolism and cause various health problems. It’s nice to sit in a lounger with your feet up after a long day.
However, sitting for a long period of time will cause your legs to swell. If your muscles are inactive for too long, blood cannot circulate properly in your body. And when the blood can’t get back up, it accumulates in the veins and causes them to swell. The result is swollen legs and ankles.
Choosing the best recliner chair for home is also important to achieve comfort while giving yourself a well-deserved break. Avoid leaning back if you have back or neck problems. Instead, use a chair with good lumbar support and armrests that allow you to tilt your upper body slightly forward to relieve pressure on your lower back when sitting upright. Sitting in the same position for more than an hour or two, no matter how well made your recliner is, how expensive it is, or how much you love it, will give you back and leg pain. The term recliner and airplane syndrome refers to a physical condition caused by sitting in a small, confined space for too long.
On the other hand, prolonged sitting or improper sleeping in a recliner chair can cause circulatory problems and cause your legs to swell. There are many benefits to lifting your legs properly with a recliner while watching movies or just taking a break. There is much more to set up your recliner properly, especially to ensure maximum support for your legs. Research has shown that sitting in a lying position is good for your back than sitting upright on a chair.
Sleeping in a recliner chair over a long period of time is known to cause hip and knee contractures. If you are an older adult and need to use a chair for long periods of time, be careful not to fully recline it. If you have elderly parents who tend to fall asleep in a recliner, remember to check and adjust the inclination of their chair if necessary. In this case, the fact that you sleep in a lounger doesn’t matter at all – you might as well sleep on a regular chair.
When it comes to finding a recliner that is good for leg circulation, look for a recliner that reclines easily and has plenty of cushioning. But did you know that using a recliner has some side effects? In this blog post, we’ll discuss the main side effects of using a recliner so that you can make an informed decision about whether or not this particular type of furniture will suit your needs.